"... promoting health and emotional wellbeing."

 

Enjoy Spring with this fabulous Meditation recorded recently by Vicki Marston - and its 'almost' absolutely free!  Simply order this item, giving your email address and we will send the meditation to you.  Enjoy!
©
Music by Greg Tempest - Thank You.

 

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Revisiting our natural state of stillness and relaxation, this 60 minute recording covers grounding, mindful breathing, body and mind relaxation and visualisation.

 

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Covering the basic skills of relaxation, concentration and alignment through the heart centre, this 30 minute recording can be worked with as a whole or alternatively each of the four sections independently.

This CD will help the beginner develop the skills and confidence needed to continue regular, independent meditation practice.

 

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Boost your energy levels and sleep through the night, this 21 day step-by-step program is designed to help you re-establish a good sleep pattern.

 

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£40.00

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